deboer camp three (starting at $1099 per person)

deboer camp three (starting at $1099 per person)

CHF 1,998

Per Person:

one adult / 1 bedroom apartment ($2199 per person)
two adults / 1 bedroom apartment ($1399 per person)
one adult / 2 bedroom apartment ($2499 per person)
two adults / 2 bedroom apartment ($1549 per person)
three adults / 2 bedroom apartment ($1299 per person)
four adults / 2 bedroom apartment ($1099 per person)

Quantity:

Camp #2 January 35th - February 1st

Expert Coaching:
Coaches on site to train you and your guests:
Kevin Mackinnon, Jordan Bryden, and Isaac Suárez Peña

Training Sessions:
Participate in diverse training sessions alongside your athletes.

Welcome Gathering:
Connect and mingle with fellow athletes at a welcome drinks event.

Luxury Accommodation:
Choose 5-star, self-catering apartments with jacuzzi and full kitchen (dishwasher and washing machine):
• 80m², 1 bedroom/1 bathroom apartments (limited availability)
• 120m², 2 bedroom, 2 bathroom apartments

Performance Testing:
Take the Dare2bebetter Ph SWEAT TEST.

State-of-the-Art Facilities:
• 25m, 25-27°C heated outdoor training pool with underwater video camera analysis
• 800m open-water swimming lane
• Indoor gym with Technogym equipment
• Outdoor functional training and cross-training area

Nutrition & Wellness:
Food and nutrition information evening and Q&A with Brooke Brown.

Family-Friendly Amenities:

Kids leisure pool, kids splash area, and a daytime entertainment team.

Convenient Transportation:
• Bus transfer to Anfi del Mar beach for open-water swimming and/or beach visits
• Airport transfers (minimum 4 people)

Exclusive Perks:
• deboer product testing and information with Alex de Boer
• 20% discount on the deboer website
• Free PH products and nutrition to try

deboer training camp weekly schedule:

Notes:

This is a tentative schedule – athletes don’t have to participate in all sessions! Each athlete’s individual schedule will be modified based on ability, weeks attending, goals and current fitness level.
Bike rides and runs will be based on your level, up to three groups
We will set up lanes according to pace and ability for swim workouts
Athletes should bring: pull buoy and fins. Hand paddles and snorkels optional.
Sweat testing to be scheduled with athletes throughout the week

Saturday:

Arrival Day

AM: Introductory Bike – 1 to 2.5 hours

PM: Pool Session – 45 mins to 1 hour or Gym

PM: Welcome gathering

Sunday:

AM: Easy trail run – 5 – 8 km

AM: Bike: 2 – 3 hours

PM: Pool Session – 45 mins to 1 hour

Monday:

AM: Bike: Long, hilly ride – 2.5 to 5 hours

PM: Swim technique session – mirrors, video analysis

PM: Nutrition Seminar with Brooke

Tuesday:

AM: Transition workout Bike/ Run: Easy 45 mins to 1 hour bike followed by tempo run/ fartlek session

PM: Pool Session – 1 – 1.5 hours

PM: Circuit Training

Wednesday:

AM: Open Water Swim Session at Anfi resort

Includes Wetsuit info session and wetsuit trials

PM: Free time to explore the island and hit the beach!

Thursday:

AM: Trail Run – distance TBD

AM: Bike: 1.5 to 3 hours

PM: Optional swim technique session

PM: Circuit/ Strength Training

Friday:

AM: Bike: 2 – 4 hours

PM: Pool Session: 1 – 1.5 hours

PM: Camp debrief/ cocktails

Saturday:

AM: Trail Run: 5 – 8 km

Size	Height (cm)	Height (ft/in)	Weight (kg)	Weight (lbs)	Chest circumference cm	Chest circumference inches

S	166 - 172	5'5" - 5'8"	64 - 72	145 - 159	94 - 98	37,0" - 38,6"
ST	172 - 178	5'8" - 5'10"	66 - 72	145 - 159	96 - 100	37,8"- 39,4"
M	172 - 178	5'8" - 5'10"	72 - 78	159 - 172	98 - 104	38,6"- 40,9"
MT	178 - 184	5'10" - 6'0"	72 - 78	159 - 172	98 - 104	38,6"- 40,9"
L	178 - 184	5'10" - 6'0"	78 - 84	172 - 185	104 - 108	40,9" - 42,5"
LT	184 - 190	6’0” - 6'3"	78 - 84	172 - 185	104 - 108	40,9" - 42,5"
LT+	190 - 200	6’2” - 6'5"	78 - 86	172 - 189	104 - 108	40,9" - 42,5"
XL	184 - 190	6'0” - 6’4”	84 - 90	185 - 198	108 - 116	42,5" - 45,7"
XL+	191 - 203	6'3” - 6’7”	86 - 95	192 - 210	108 - 116	42,5" - 45,7"
XXL	185 - 203	6'0"- 6'7"	95-110	210-242	116 - 124	45,7" - 48,8"

Size	Height (cm)	Height (ft/in)	Weight (kg)	Weight (lbs)	Chest circumference cm	Chest circumference inches

FXS	152 - 158	5'0” - 5’4”	48 - 56	105 - 123	88 - 94	34,6" - 37,0"
FS	158 - 168	5'4" - 5'6"	56 - 62	123 - 136	92 - 96	36,2" - 37,8"
FST	168 - 174	5'6" - 5'9"	56 - 62	123 - 136	92 - 96	36,2" - 37,8"
FM	168 - 174	5'6" - 5'9"	62 - 68	136 - 149	94 - 102	37,0"- 40,1"
FMT	174 - 180	5'9" - 5'11"	62 - 68	136 - 149	94 - 104	37,0"- 40,9"
FL	174 - 180	5'9" - 5'11"	68 - 74	149 - 163	102 - 110	40,1" - 43,3"
FXL	178+	5’11”+	74	163	110+	43,3"+

Size	Height (cm)	Height (ft/in)	Weight (kg)	Weight (lbs)
FS	162 - 168	5'4" - 5'6"	52 - 62	123 - 136
FM	168 - 174	5'6" - 5'9"	62 - 68	136 - 149
FL	174 - 180	5'9" - 5'11"	68 - 74	149 - 163
S	166 - 172	5'5" - 5'8"	66 - 72	145 - 159
M	172 - 178	5'8" - 5'10"	72 - 78	159 - 172
L	178 - 184	5'10" - 6'0"	78 - 84	172 - 185
XL	184 - 190	6'0" - 6'3"	84+	185+

Size	Male EU	Male UK	Male US	Female EU	Female UK	Female US
S	34 - 37	2.0 - 4.5	3.5 - 5.5	34 - 37	2.0 - 4.5	3.5 - 6.0
M	38 - 41	5.0 - 7.5	6.0 - 8.0	38 - 41	5.0 - 7.5	6.5 - 9.0
L	42 - 46	8.0 - 12.0	8.5 - 12.0	42 - 46	8.0 - 12.0	9.5 - 12.0

Size	Length of hand (wrist to the tip of the middle finger)	Hand circumference (at the knuckles)
S	12-18 cm	16-19 cm
M	18.1-21 cm	19.1-22 cm
L	> 21.1 cm	> 22 cm

deboer camp three (starting at $1099 per person)

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