In this video, Danish professional triathlete and Ironman champion Daniel Baekkegard shares invaluable insights to help swimmers of all levels unlock their full potential. He delves into the often-overlooked fundamentals that can significantly enhance efficiency, reduce drag, and improve overall technique. Baekkegard's expertise shines through as he emphasizes the importance of body awareness, proper rotation, and maintaining a consistent stroke rate in both pool and open water environments. Whether you're a beginner or an experienced swimmer, this video promises to provide actionable advice and practical drills that can elevate your swimming to new heights