Daniel Baekkegard- MY TOP 4 SWIM TIPS

In this video, Danish professional triathlete and Ironman champion Daniel Baekkegard shares invaluable insights to help swimmers of all levels unlock their full potential. He delves into the often-overlooked fundamentals that can significantly enhance efficiency, reduce drag, and improve overall technique. Baekkegard's expertise shines through as he emphasizes the importance of body awareness, proper rotation, and maintaining a consistent stroke rate in both pool and open water environments. Whether you're a beginner or an experienced swimmer, this video promises to provide actionable advice and practical drills that can elevate your swimming to new heights