deboer camp one (starting at $1099 per person)

€2.034,95
Per Person:
Quantity:

Camp #2 January 11th - January 18th

Expert Coaching:
Coaches on site to train you and your guests:
Kevin Mackinnon, Jordan Bryden, and Isaac Suárez Peña

Training Sessions:
Participate in diverse training sessions alongside your athletes.

Welcome Gathering:
Connect and mingle with fellow athletes at a welcome drinks event.

Luxury Accommodation:
Choose 5-star, self-catering apartments with jacuzzi and full kitchen (dishwasher and washing machine):
• 80m², 1 bedroom/1 bathroom apartments (limited availability)
• 120m², 2 bedroom, 2 bathroom apartments

Performance Testing:
Take the Dare2bebetter Ph SWEAT TEST.

State-of-the-Art Facilities:
• 25m, 25-27°C heated outdoor training pool with underwater video camera analysis
• 800m open-water swimming lane
• Indoor gym with Technogym equipment
• Outdoor functional training and cross-training area

Nutrition & Wellness:
Food and nutrition information evening and Q&A with Brooke Brown.

Family-Friendly Amenities:

Kids leisure pool, kids splash area, and a daytime entertainment team.

Convenient Transportation:
• Bus transfer to Anfi del Mar beach for open-water swimming and/or beach visits
• Airport transfers (minimum 4 people)

Exclusive Perks:
• deboer product testing and information with Alex de Boer
• 20% discount on the deboer website
• Free PH products and nutrition to try

 

deboer training camp weekly schedule:

Notes:

  • This is a tentative schedule – athletes don’t have to participate in all sessions! Each athlete’s individual schedule will be modified based on ability, weeks attending, goals and current fitness level.
  • Bike rides and runs will be based on your level, up to three groups
  • We will set up lanes according to pace and ability for swim workouts
  • Athletes should bring: pull buoy and fins. Hand paddles and snorkels optional.
  • Sweat testing to be scheduled with athletes throughout the week

 

Saturday:

Arrival Day

AM: Introductory Bike – 1 to 2.5 hours

PM: Pool Session – 45 mins to 1 hour or Gym 

PM: Welcome gathering

 

Sunday:

AM: Easy trail run – 5 – 8 km

AM: Bike: 2 – 3 hours

PM: Pool Session – 45 mins to 1 hour

 

Monday:

AM: Bike: Long, hilly ride – 2.5 to 5 hours

PM: Swim technique session – mirrors, video analysis

PM: Nutrition Seminar with Brooke

 

Tuesday:

AM: Transition workout Bike/ Run: Easy 45 mins to 1 hour bike followed by tempo run/ fartlek session

PM: Pool Session – 1 – 1.5 hours

PM: Circuit Training

 

Wednesday:

AM: Open Water Swim Session at Anfi resort

Includes Wetsuit info session and wetsuit trials

PM: Free time to explore the island and hit the beach!

 

Thursday:

AM: Trail Run – distance TBD

AM: Bike: 1.5 to 3 hours

PM: Optional swim technique session

PM: Circuit/ Strength Training

 

Friday:

AM: Bike: 2 – 4 hours

PM: Pool Session: 1 – 1.5 hours

PM: Camp debrief/ cocktails

 

Saturday:

AM: Trail Run: 5 – 8 km

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